Always Choosing Happy 

Anxiety and depression are two words I have become very familiar with over the years. In college, almost out of nowhere, I started having terrible anxiety and I felt like it would start up for no reason. Looking back there were stressors that probably provoked some of it, but I think that mostly it was random. Somewhere along the way that anxiety turned into depression. Continue reading

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Sleep Training: From terrible sleeper to sleeping through the night

“Bode is the worst sleeper ever”, or “Bode hates sleep” were things I used to say every day, usually in a bad mood because I was so so tired. It’s true, for the last 9 1/2 months sleep has been such a struggle and I would have been lucky to get 5 (very interrupted) hours a night (not even exaggerating) I have been one tired mama! Continue reading