Always Choosing Happy 

Anxiety and depression are two words I have become very familiar with over the years. In college, almost out of nowhere, I started having terrible anxiety and I felt like it would start up for no reason. Looking back there were stressors that probably provoked some of it, but I think that mostly it was random. Somewhere along the way that anxiety turned into depression. Continue reading

A Letter To My Mom & Dad

Sitting with my babies I think about my own mom and dad a lot. All the fun times we’ve had, and the love and wisdom they’ve shared. In fact as I write this letter we are in the mountains spending a family weekend together at the lake house. Dad and I made dinner and we have all just finished reminiscing about when we were little, listening to old music, and dancing around the kitchen with my kids.  Continue reading